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Inspired by Yoga Journal
By D'etta Brown
My junior year in college, I noticed the notorious "freshman 15" weight gain slowly creeping into the 20's. Rather than cut back on pizza, I decided to take a yoga class for my physical education credit. I fell in love with the practice, but found it hard to keep up with it after the semester ended. About a year later, I subscribed to Yoga Journal, a magazine I've found beyond helpful for maintaining a yoga practice and learning about other aspects of yoga besides just the asanas (positions). Each issue features an in-depth look at one or more asanas, delving into the way your body should feel with each movement and modifications for beginners or those with injuries. The magazine features articles submitted by leading yoga practitioners and authors, from simple one-page inspirational articles to yoga retreat reviews. Readers are encouraged to submit their own yoga experiences, including the comical and the profound. There are also sections delving into meditation and ayurvedic practice, which is yoga's form of holistic medicine that encourages balance in the body. This fantastic resource is rounded out with recipes abiding by ayurvedic principles and gives many vegetarian and vegan options. It also recommends products on the market that you may not have heard of if you don't frequent health food markets. Yoga Journal is a perfect blend of inspiration and information, whether you're a newbie or a master. |
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Thank you for sharing, D'etta. We all can use ideas that better our lives.
Best wishes.
Frederick
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